Self-hypnosis is a great set of tools to feel good, help relaxation and reduce anxiety and stress.
With a little practice, you can learn to quickly relax, anytime anywhere, making your day more calm and enjoyable.
Here is one of our favourite self-hypnosis inductions,
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There are certain foods and supplements that can make a big difference for stress, anxiety, depression, emotional health and lifting your mood.
This guide walks you through the food & supplements for anxiety & stress.
We know that certain foods can certainly make anxiety and stress so much worse,
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We know that certain foods can affect how our brain and body function. Certain foods can really make some functions much worse and make our anxiety and stress levels much worse.
This guide will help you to avoid the foods that may be causing you problems.
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Sleep problems can affect everyone from time to time, not just those experiencing anxiety and stress issues.
Here are some powerful tips and techniques that help people achieve better sleep for anxiety & stress.
Go to sleep at the same time each evening.…
There are many anxiety myths regarding anxiety health problems. Here we bust the 10 most common anxiety myths below.
1. You have to learn or cope with your anxiety issues
Many of our anxiety clients have been told this anxiety myth by NHS professionals,
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Short Talk & Demonstration @ The Mind, Body, Spirit Fair.
Saturday the 1st September @ The Vault, Wallsend. 1.30pm.
Free Entry – Newcastle Hypnotherapy.
Simple techniques to reduce Pain, Stress & Anxiety
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Hypnosis for sleep improvement can be a great solution for sleep problems as described in this article.
If you would like to discuss the options available to you regarding hypnosis for sleep improvement then give us a call on 07568 455 809.
Enjoy this article about hypnosis for sleep improvement
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You certainly can. The mind is very powerful and when using hypnosis to really make some changes.
The mind becomes almost supercharged when we focus on what we want. You may be away of the many outside influences that cause us to gain weight, such as TV advertising, constant recipes in magazines,
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