Mark, stress management therapist

Is stress causing you problems?
We can help with fast, powerful Stress Management techniques to relieve your stress and put you back in control.


How Can Stress Management Help Me?

Stress is all around us and can appear in many different forms. What may be a stressful situation for one person, may not be stressful for others. Stress is interesting in that for some people it can really make them unwell or unhappy, while others thrive on it or use it to push themselves forward in life.
Learning good Stress Management skills can make all the difference about how we naturally deal with stress and stressful situations, on a day to day basis.
It is often our response to stress that is the problem, not the stress itself.

Stress Reduction Techniques & Stress Relief Methods,
can quickly and effectively reduce the negative effects of stress and the many stress-related health issues.
Our clients love the wonderful feeling of being in control again, as soon as they start coping with stress and relieving those stressful symptoms.
Life can quickly return to normal once you start taking control over stress.

Which Therapies Are Effective With Stress Problems & Disorders?
There are many ways to reduce stress issues and research shows that Neuro-Linguistic Programming (NLP), Clinical Hypnotherapy & Emotional Freedom Technique (EFT) are very effective in reducing the effects and symptoms of stress.
Our approach is to evaluate the problems stress is causing you to find the best stress reduction & stress management methods suitable for you.

Self Help For Stress Management?
Many of our clients love that we show YOU how to manage your stress yourself. Once you learn the techniques yourself, this puts you in control to work on and manage your stress as you wish and of course, we are here to help and improve the way you do this for yourself.

Workplace Stress & Stress Management At Work.
Stress symptoms and issues can appear anywhere & everywhere and it is very common that stress problems are related to or happen while at work or around your workplace. Work-related stress is on the increase and can cause problems for everyone involved. Thankfully we can put together sessions and programs for individuals and groups of people at every level of an organisation, to deal with workplace stress, effectively.

To take control of your stress today, call us on 07568 455 809 or fill in the form at the bottom of this page. Remember to ask about your FREE Stress Management Consultation. This can be done by phone, in person or online.

My Journey With Stress & Stress Management.
Personally, stress caused me issues from a young age. As a teenager, it made exams a struggle and caused severe digestive symptoms. As I got older it interfered with my work, my business, relationships and social time. This resulted in physical symptoms, such as pain, headaches, tension, muscle clenching and many other problems.
Thankfully, this led me on a path to study personal development, meditation, relaxation techniques, emotional freedom technique, self-hypnosis, hypnosis, neuro-linguistic programming, mindfulness, stress management and many other useful techniques. This has been an interesting and enjoyable journey.
On studying and practicing these many interesting techniques, I discovered which were most effective for me and for other people. I learned over time, how to reduce the symptoms of stress, manage stress better, effective relaxation and eventually turn stress to my advantage. I discovered that dealing with stress was no longer difficult, once I learned the simple skills and stress managment techniques.

The Many Symptoms  Of Stress.
The effects of stress can appear in many ways including, Headaches, Low Energy, Digestive Disorders, IBS – Irritable Bowel Syndrome, Poor Immune Function, Regular Coughs & Colds, Stomach Issues, Insomnia, Lack Of Focus, Pain, Jaw Clenching or Grinding, Chest Pain, Rapid Heart Beat, High Blood Pressure and can make other health issues worse.

When Should I Take Control Of My Stress Problem?
Stress issues should not be left to get worse, without treatment. We know stress problems can cause or complicate other health issues, causing further risk. Stress disorders, big or small should be dealt with as quickly as possible.

To take control of your stress today, complete this form below or call us now on 07568 455 809.
Remember to ask about your FREE Stress Management Consultation. This can be done by phone, in person or online.

Please give a little information on your issue and the best time for me to call you back

Stress Management is very important as we all experience stress on a daily basis. A growing number of people are being affected by stress in a negative way. Learning to master Stress Management can really make a difference in our lives, those around us and our long-term health.