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The Healing Pool, Self Hypnosis

Self-hypnosis is a great set of tools to feel good, help relaxation and reduce anxiety and stress.

With a little practice, you can learn to quickly relax, anytime anywhere, making your day more calm and enjoyable.

Here is one of our favourite self-hypnosis inductions,

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Better Sleep For Anxiety & Stress

better sleep for anxiety & stress

Sleep problems can affect everyone from time to time, not just those experiencing anxiety and stress issues.
Here are some powerful tips and techniques that help people achieve better sleep for anxiety & stress.

Go to sleep at the same time each evening.

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EFT Tapping Made Simple & Easy

 

Learn even more powerful tips & techniques

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EFT Tapping Made Simple & Easy

Tapping is a powerful technique that is most useful for many of our clients.

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Hypnosis For Sleep Improvement.

hypnosis for sleep improvementHypnosis for sleep improvement can be a great solution for sleep problems as described in this article.
If you would like to discuss the options available to you regarding hypnosis for sleep improvement then give us a call on 07568 455 809.

Enjoy this article about hypnosis for sleep improvement

 

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