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Articles about depression and mental health
Very often while helping clients to reduce anxiety, I am asked, “Do artificial sweeteners cause or make anxiety symptoms worse?” Yes, research shows that artificial sweeteners do trigger anxiety and panic attacks. Sweeteners are known to make anxiety disorders worse …
Self-hypnosis is a great set of powerful tools to feel good, help relaxation and reduce anxiety symptoms fast.Learning self-hypnosis to reduce anxiety disorders is a great way to put you in control of your anxiety and stress symptoms.With a little …
Learning Self-Hypnosis To Reduce Anxiety Disorders Read more »
Self-hypnosis is a great set of tools to feel good, help relaxation and reduce anxiety and stress. With a little practice, you can learn to quickly relax, anytime anywhere, making your day more calm and enjoyable. Here is one of …
There are certain foods and supplements that can make a big difference for stress, anxiety, depression, emotional health and lifting your mood.This guide walks you through the food & supplements for anxiety & stress. We know that certain foods can …
We know that certain foods can affect how our brain and body function. Certain foods can really make some functions much worse and make our anxiety and stress levels much worse. This guide will help you to avoid the foods …
Sleep problems can affect everyone from time to time, not just those experiencing anxiety and stress issues.Here are some powerful tips and techniques that help people achieve better sleep for anxiety & stress. Go to sleep at the same time …
In this video, Mark Morley Anxiety Expert explains EFT tapping made simple & easy. EFT Tapping Made Simple & Easy Tapping is a powerful technique that is most useful for many of our clients. However, there are many types …
Many of our anxiety clients have found this simple Deep Breathing Exercise really helps with anxiety & stress symptoms.Learn & practice this simple exercise and let us know how much this also helps you in the comments below. Deep Breathing …
Newcastle Hypnotherapy
The Old Fire Station,
236 High St, Gosforth,
Newcastle upon Tyne. NE3 1HH
Tel 07568 455 809
Providing sessions online and at multiple locations across the North East