Articles about depression and mental health
Self-hypnosis is a great set of tools to feel good, help relaxation and reduce anxiety and stress.
With a little practice, you can learn to quickly relax, anytime anywhere, making your day more calm and enjoyable.
Here is one of our favourite self-hypnosis inductions,
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There are certain foods and supplements that can make a big difference for stress, anxiety, depression, emotional health and lifting your mood.
This guide walks you through the food & supplements for anxiety & stress.
We know that certain foods can certainly make anxiety and stress so much worse,
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We know that certain foods can affect how our brain and body function. Certain foods can really make some functions much worse and make our anxiety and stress levels much worse.
This guide will help you to avoid the foods that may be causing you problems.
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Sleep problems can affect everyone from time to time, not just those experiencing anxiety and stress issues.
Here are some powerful tips and techniques that help people achieve better sleep for anxiety & stress.
Go to sleep at the same time each evening.…
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EFT Tapping Made Simple & Easy
Tapping is a powerful technique that is most useful for many of our clients.
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Many of our anxiety clients have found this simple Deep Breathing Exercise really helps with anxiety & stress symptoms.
Learn & practice this simple exercise and let us know how much this also helps you in the comments below.
Deep Breathing Exercise for Anxiety &…
