Self-hypnosis is a great set of tools to feel good, help relaxation and reduce anxiety and stress.
With a little practice, you can learn to quickly relax, anytime anywhere, making your day more calm and enjoyable.
Here is one of our favourite self-hypnosis inductions,
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Hypnosis benefits can be many. Hypnotherapy can help in many areas where mainstream medicine fails.
Hypnosis is a natural state that we experience daily.
Using it for therapy is a great way to help with many issues such as anxiety, stress, depression, self confidence, habit change,
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