Very often while helping clients to reduce anxiety, I am asked, "Do artificial sweeteners cause or make anxiety symptoms worse?"Yes, research shows that artificial sweeteners do trigger...
Category: Food, Diet, Nutrition
There are certain foods and supplements that can make a big difference for stress, anxiety, depression, emotional health and lifting your mood.This guide walks you through the food & supplements...
We know that certain foods can affect how our brain and body function. Certain foods can really make some functions much worse and make our anxiety and stress levels much worse.This...
