Very often while helping clients to reduce anxiety, I am asked, “Do artificial sweeteners cause or make anxiety symptoms worse?” Yes, research shows that artificial sweeteners do trigger anxiety and panic attacks. Sweeteners are known to make anxiety disorders worse …

Do Artificial Sweeteners Cause Anxiety Attacks? Read more »

There are certain foods and supplements that can make a big difference for stress, anxiety, depression, emotional health and lifting your mood.This guide walks you through the food & supplements for anxiety & stress. We know that certain foods can …

Food & Supplements Anxiety & Stress Read more »