Category: Digestive Issues

By Posted on Posted in Anxiety, Depression, Digestive Issues, Food, Diet, Nutrition, Weight Loss No Comments Tagged with , , , , ,

Very often while helping clients to reduce anxiety, I am asked, “Do artificial sweeteners cause or make anxiety symptoms worse?” Yes, research shows that artificial sweeteners do trigger anxiety and panic attacks. Sweeteners are known to make anxiety disorders worse …

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By Posted on Posted in Anxiety, Depression, Digestive Issues, Food, Diet, Nutrition, Stress No Comments Tagged with , , , ,

There are certain foods and supplements that can make a big difference for stress, anxiety, depression, emotional health and lifting your mood.This guide walks you through the food & supplements for anxiety & stress. We know that certain foods can …

Food & Supplements Anxiety & Stress Read more »