Blog Archives

Anxiety & Stress, Foods To Avoid

anxiety & stress - foods to avoid

We know that certain foods can affect how our brain and body function. Certain foods can really make some functions much worse and make our anxiety and stress levels much worse.

This guide will help you to avoid the foods that may be causing you problems.

Read more ›

Tags: , , , ,

EFT Tapping Made Simple & Easy

In this video, Mark Morley Anxiety Expert explains EFT tapping made simple & easy.

 
EFT Tapping Made Simple & Easy

Tapping is a powerful technique that is most useful for many of our clients.

Read more ›

Tags: , , , , , , , ,

Deep Breathing Excercise For Anxiety & Stress

Many of our anxiety clients have found this simple Deep Breathing Exercise really helps with anxiety & stress symptoms.
Learn & practice this simple exercise and let us know how much this also helps you in the comments below.
deep breeathing for anxiety & stress


Deep Breathing Exercise for Anxiety &

Read more ›

Tags: , , , , , , , , ,

Simple techniques to reduce Pain, Stress & Anxiety

mind body spirit fairShort Talk & Demonstration @ The Mind, Body, Spirit Fair.
Saturday the 1st September @ The Vault, Wallsend. 1.30pm.
Free Entry – Newcastle Hypnotherapy.

Simple techniques to reduce Pain, Stress & Anxiety

 

Read more ›

Tags: , , , , , , , , , ,

Top