Blog Archives

Busting 10 Common Anxiety Myths

There are many anxiety myths regarding anxiety health problems. Here we bust the 10 most common anxiety myths below.

1. You have to learn or cope with your anxiety issues

Many of our anxiety clients have been told this anxiety myth by NHS professionals,

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Deep Breathing Excercise For Anxiety & Stress

Many of our anxiety clients have found this simple Deep Breathing Exercise really helps with anxiety & stress symptoms.
Learn & practice this simple exercise and let us know how much this also helps you in the comments below.
deep breeathing for anxiety & stress

Deep Breathing Exercise for Anxiety &

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