Separation Anxiety is an intense fear or distress triggered by the prospect of being separated from a specific person or people, typically a close attachment figure such as a partner, parent, child or close friend.
While it is most commonly associated with young children, Separation Anxiety Disorder is a recognised clinical condition that affects a significant number of adults too.

In adults, separation anxiety often goes unrecognised because it is mistaken for clinginess, jealousy or emotional dependency. In reality, it is a deeply uncomfortable anxiety condition rooted in fear of abandonment, loss or harm coming to the person they are attached to. It can severely impact relationships, work and daily functioning.

Separation anxiety in adults often has its roots in early attachment experiences, childhood loss, trauma or significant life events. It can develop or worsen following relationship breakdown, bereavement, moving away from home or other major transitions. In children, it is often triggered by starting school, parental separation or a significant change in family circumstances.