Fixing Back Pain Naturally: What Actually Works - Nerys Jones
Why Your Back Pain Keeps Coming Back (And How to Fix It Naturally) | Every Mind Matters
Had scans that came back "normal" but you're still in pain? In this episode of Every Mind Matters, I talk to back pain expert Neris Jones, creator of The Pain-Free Woman Method.
Neris lived with chronic back pain for two years. She tried doctors, weekly physio and a chiropractor, and only ever got temporary relief. That led her to find a different way to become pain-free. She now combines conversational hypnotherapy, nervous system work, Pilates and the MELT Method to help women get out of chronic pain for good.
In this conversation we cover:
✅ The "pain loop," and why stretches and physio alone often don't stop the pain
✅ How stress and anxiety keep your body stuck on high alert
✅ What nervous system regulation really means, beyond humming and quick fixes
✅ Why scripted hypnotherapy often misses the real cause
✅ How phones and screen time may be causing more neck problems
✅ Fascia, the MELT Method and gentle movement for pain relief
✅ Why looking for your "wins" helps calm your nervous system
✅ Social media, body image and why happiness doesn't come from how we look
🎁 Free download: Neris's 5-Minute Back Pain Reset hypnosis track helps you release tension and start trusting your body again. https://popeth-pilates.skillplate.com/generic/5-min-back-pain-reset-audio
⏱️ Chapters
0:00 Welcome to Every Mind Matters
0:11 Neris's own chronic back pain story
0:49 The Pain-Free Woman Method explained
2:08 How stress and anxiety feed chronic pain
3:36 What nervous system regulation really means
6:28 Quick relief vs fixing the problem
7:35 Why you need to make time for yourself
8:59 Phones, social media and neck problems
10:44 The pain loop explained
11:51 Why scripted hypnotherapy falls short
13:38 How hypnotherapy helps clear pain
14:27 Breaking old patterns
16:15 The power of noticing your wins
19:13 NLP, reframing and the "power flash"
20:23 Pilates, somatics and the MELT Method
22:48 How Neris looks after her own mental health
23:46 Social media, body image and cosmetic surgery
27:42 The free 5-Minute Back Pain Reset
🔗 Connect with Neris Jones:
Website: https://popeth-pilates.skillplate.com/generic/5-min-back-pain-reset-audio
Facebook: https://www.facebook.com/profile.php?id=61561516096633
🎧 About the host: Mark Morley is a Clinical Hypnotherapist, NLP Master Practitioner and founder of Newcastle Hypnotherapy, an award-winning anxiety clinic in Gosforth, Newcastle upon Tyne.
🌐 www.newcastle-hypnotherapy.com
⚠️ This video is for general information only and is not medical advice. If you have ongoing or severe back pain, please speak to a qualified healthcare professional.
#BackPain #ChronicPain #NervousSystemRegulation #Hypnotherapy #MindBodyConnection #PainRelief #EveryMindMatters
More Every Mind Matters Podcast Episodes - https://www.newcastle-hypnotherapy.com/every-mind-matters-podcast
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