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1. Check your inbox. Look for an email from Newcastle Hypnotherapy. It should arrive within the next 2–5 minutes.

2. Check your spam or junk folder. Occasionally, our emails end up in spam — especially if this is the first time you've heard from us. If you find it there, please mark it as "not spam" so future emails reach you easily.

3. Check your promotions tab. If you use Gmail, our email may have landed in the Promotions tab. It's worth a quick look there too.

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