From Dreading Every Meeting to Presenting With Confidence: How Gary Got His Career Back

Gary is 40 years old, works in project management, and by most measures, he has built exactly the career he set out to build. Good salary. Respected team. A reputation for getting things done.

But for three years, the moment a presentation appeared in his diary, something shifted. His chest would tighten. His sleep would fall apart two nights before. He would rehearse what he was going to say so many times that by the time he stood up in front of the room, his mind would go blank anyway.

During meetings, being asked a question he had not prepared for felt like being put on the spot in front of a judge. He would stumble, go red, and spend the rest of the day replaying it in his mind.

To overcome his public speaking anxiety, Gary had tried medication and had worked with a counsellor for several months. Both helped him cope better. Neither helped him stop.

A colleague mentioned Newcastle Hypnotherapy. Gary was sceptical but booked the free assessment call more out of exhaustion than hope.

Over five weeks and three sessions, his therapist used a combination of hypnosis, NLP and EFT alongside focused public speaking coaching. The work was not just about calming nerves. It was about dismantling the belief Gary had quietly carried for years that being caught off guard meant being exposed as someone who did not belong in the room.

The turning point came during his second session. Working through a specific memory with EFT, something he had not consciously connected to his presentation anxiety, he felt something physically shift. He described it later as the weight of it just not being there anymore.

Four weeks after his final session, Gary presented to a room of 50 people. He did not just get through it. He opened the floor for questions, got the group talking, and walked out feeling something he had not felt at work in years: like himself.

He has since been promoted. He sleeps the night before big meetings now. Not perfectly, but normally.

Ready to take the first step? Read more about how our anxiety therapy works.

"I genuinely did not think three sessions would do anything. I thought I was too far gone for it. But something changed, and it has just stayed changed. I wish I had done it years ago."

Gary, Project Manager, North East

Struggling with anxiety at work? You do not have to keep managing it.

Newcastle Hypnotherapy has helped professionals across the North East take back their confidence, often in far fewer sessions than they expected. If any part of Mark's story sounds familiar, the best place to start is a free, no-obligation assessment call with one of our team.

Learn More & Book Your Free Assessment Call.
https://www.newcastle-hypnotherapy.com/public-speaking-anxiety-newcastle