Your Are Not Your Thoughts!

A Free Online Workshop on Intrusive Thinking.

  • Tue 11th August , 6.30 PM (UK Time)

  • Online via Zoom

  • Live Hypnosis Session & Intrusive Thoughts Workshop

  • Can't make it live? A replay will be sent to everyone registered.

  • Bonus 1 - The Uninvited Thought Toolkit

  • Bonus 2 - Calm The Uninvited Thought - Hypnosis Track

If a strange, unwanted, or disturbing thought has ever popped into your head and left you wondering "why did I just think that?", you're not alone, and you're not broken.

Intrusive thoughts are one of the most common and most misunderstood experiences in mental health.
They can feel alarming, embarrassing, or even frightening, especially when no one has ever explained what's actually happening or why.

In this free live workshop, we'll pull back the curtain on intrusive thinking: what it is, why every brain produces thoughts like this, and most importantly, how to respond to them so they lose their grip.

What You Will Take Away

• A clear, jargon-free understanding of what intrusive thoughts are (and aren't)

•Why trying to "stop" a thought usually makes it louder

• Simple, practical techniques you can use the moment a thought shows up
• A calmer, more confident relationship with your own mind

Who Is This For

Anyone who has experienced unwanted, repetitive, or distressing thoughts and wants to understand them better.
No diagnosis or prior therapy experience required.

Reserve Your Free Spot Below

Registration is required to receive the Zoom link and the replay,
Even if you can't make it live, register anyway and the recording will be sent straight to your inbox.

We take your privacy seriously and never share your information.

We will email you to inform you about this workshop and updates to events and services as per our terms and conditions.