What Is Anxiety?

In most cases anxiety is a learned subconscious reaction to certain triggers in our external environment or ones we create in our own mind. For those who experience anxiety, the natural responses to these triggers can include a wide range of symptoms, from racing negative thoughts to shortness of breath, insomnia and many more negative mental and physical states of being.  

How Does Hypnosis Work?

Clinical hypnotherapy allows us you to access your subconscious mind to reframe and release your automatic stress responses, replace them with more helpful ways of thinking, and ultimately, to reduce anxiety and stress instantaneously. Through hypnosis, you can begin to gain greater control over your response to triggers and stressful situations and empower the mind to be a better friend.

Will It Really Work For Me?

Hypnosis is now recognised by many mainstream medical professionals as a natural and successful treatment for anxiety that can often get greater results in less time and for less costs. Today there are 100's of peer reviewed scientific research papers showing the effectiveness of hypnosis for treating anxiety, and in my Newcastle upon Tyne based practice we have a 98% success rate using hypnosis to provide long term relief for client's suffering from anxiety.